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Mind your own business and take care of yourself

If you manage yourself you can take care of others.

Strength Stairs

Mind your own business

Who can and should you change?

Many people can agree on that the only person one can change is oneself. So, if you are one of those people that try to change others, think a moment about what you get back from it.

Hopefully, after some reflection, the insight will popup that it is better to use the energy on your own behavior and inspire others to do the same.

Take care of yourself

Who should be the first getting your care?

To be able to take care of others, you first have to take care of yourself. It is about taking responsibility for yourself and your health, creating the conditions to care for others.

With the above in mind, take care of your own exercise, recovery, nutrition and sleep. The return of this will do wonder for you and what you can do for others.

Get started prioritizing your self

On our blog you will find tips to get started, if you need more help you are welcome to contact us!


  • Mind your own business, inspire others to do the same.
  • Take care of yourself so you can take care of others.
  • Prioritize yourself.

Of course, there are times, such as severe illnesses or disabilities, when it is not possible to mind your own business or taking care for oneself.