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Be patient and let us build on the February challenge with a nutritional change for body and soul. Keep it on a reasonable level and you will find that there are always time for a more nutritious and food with better sources of energy! strength stairs This is what we… 

Joy, lust, playfulness and love. That is the ingredients I use to make my day to day life a bit more pleasurable. Here are some examples on how you to can make your life more joyful! Per, styrketrappan For something to be sustainable, there needs to be a driving force… 

Instead of asking the next person you meet how it is or how they feel, ask what is the best thing that has happened since last time and when they answered that, you follow up with “And how does it make you feel?”. There is a good chance that both…