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Joy, lust, playfulness and love. That is the ingredients I use to make my day to day life a bit more pleasurable. Here are some examples on how you to can make your life more joyful! Per, styrketrappan For something to be sustainable, there needs to be a driving force… 

Instead of asking the next person you meet how it is or how they feel, ask what is the best thing that has happened since last time and when they answered that, you follow up with “And how does it make you feel?”. There is a good chance that both… 

We need positive and negative emotions. The positive to thrive and bloom, the negative to survive and both to communicate with others. Here is something I think you should test. Per, Strength stairs Positive psychology is a quite new term even if researchers and science has known this for roughly…