Changes planned ahead has a bigger chance of being successful.

Per, Strength stairs

There are different styles of being successful with healthy changes. Here is a couple of examples and a question about which planning style you have got.

Set smart goals

  • I will lose 4kg in 6 weeks
  • I will reduce my waist measurement with 12 cm in 2 months
  • I will eat 2400kCal per day during 1 month
  • I will exercise 3 times a week during a year
  • I will walk 7 km below 1 hr
  • I will squat 100kg within a year

Set a direction

  • I will lose weight before summer
  • I will eat better food
  • I will run
  • I will sleep better
  • I will exercise every week

Create a to do-list

  • I will benchpress
  • I will eat sallad
  • I will meditate for recovery
  • I will take a nap
  • I will stretch
  • I will walk

Do not plan at all

Here are no examples, of obvious reasons. I think it is a good idea to take inspiration from the first three planning styles above. The chance is bigger to reach your goals and wanted results with some planning, and as you can see it can be quite simple.


Do you need help finding your planning style?

Go to Contact us and take the first step to sustainable health!