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Do the change now!

It’s easy to pull off to take that step needed to make us feel a little better. Although it may feel a little challenging and difficult, take the step and do something right now!

Per, Strength stairs

It is enough with one small step

One small step is always better than no step at all for your health.

Create a list of all the changes you would like to make

Sit down for a moment and think about what changes you would like to have in your life. Write it all down on a piece of paper and leave it for a while. Look at some examples in the list next to this text.

  • Lose weight
  • Gain weight
  • Become stronger
  • Dare to talk in front of others
  • Find friends
  • Get rid of pain

Create a list of all the strengths you have

Now I want you to sit down for a while and think about what strengths you have. Look at examples in the list next to this text.

  • Quick thinker
  • Encouraging
  • Strong in body
  • Brave
  • Stubborn
  • Good character
  • Friendly
  • Creative

Choose the change you should take on

Now look at the changes you wrote down and what strengths you have and ask yourself what change you would most easily cope with those strengths. Choose the change and start working on it.

Choose the simplest change to succeed!

To incorporate a sense of success so that you can later use just that feeling to choose the next change and the next change and the next change.

The fact that you work with existing strengths also makes them even better and most likely other qualities will be involved in that development.

How long should I give the change?

Depends a bit on, I am of the opinion that you should be patient and let the change take time. One suggestion is to give it a month and think about how it goes and if it feels more pressing and stressful than pleasurable, so I think you should think about whether you can get support to move on.

Then what?

Then you start over and create a new list of changes, a new list of strengths and then you make a new choice.

Remember to celebrate your success, be nice with yourself and perhaps a personal treat would be nice?


Make a small change where you use your strengths, you will manage it quite gallantly and if you need pepper on the road, you can always click the button just below. If you have pepper for others, feel free to share it as a comment even a little further down.