This sport strengthens bacially the entire body with a big focus on legs, back, core and chest.
You can perform this sport with one or two hands in different movements that develops strength, balance, endurance and timing.
3. Olympic lifting
This sport develops a strong and explosive body with well working timing and balance
Want to know more?
Contact me on email@example.com to book a session and walkthrough the sports above, theoretically and/or practically. Preferably on a gym for the best experience.