I am obviously biased here since my favorite sports in strength and resistance training, so give me your top 3 so I get a nuanced blog!
Per, Strength stairs
Table of contents
1. Powerlifting
This sport strengthens bacially the entire body with a big focus on legs, back, core and chest.
2. Kettlebells
You can perform this sport with one or two hands in different movements that develops strength, balance, endurance and timing.
3. Olympic lifting
This sport develops a strong and explosive body with well working timing and balance
Want to know more?
Contact me on per@styrketrappan.se to book a session and walkthrough the sports above, theoretically and/or practically. Preferably on a gym for the best experience.