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Top 3 strength sports for sustainable health

I am obviously biased here since my favorite sports in strength and resistance training, so give me your top 3 so I get a nuanced blog!

Per, Strength stairs
black adjustable-weight barbell

1. Powerlifting

This sport strengthens bacially the entire body with a big focus on legs, back, core and chest.


man standing and holding kettle bell

2. Kettlebells

You can perform this sport with one or two hands in different movements that develops strength, balance, endurance and timing.


3. Olympic lifting

This sport develops a strong and explosive body with well working timing and balance

Want to know more?

Contact me on per@styrketrappan.se to book a session and walkthrough the sports above, theoretically and/or practically. Preferably on a gym for the best experience.