Wisdom is knowledge and experience need to reach harmony and balance in life. Creating the path to sustainable health.
Per

Per Olsson på Rambergets utsiktsplats — On Rambergets viewpoint. Good exercise on my way up there and a view that calms me down and improve my mental recovery.

Per

Address: Solventilsgatan 13, Gothenburg, Kvillebacken, Vastra Gotaland, 41723, SE
Telephone: +46767766500

Short

I use powerlifting, olympic lifting, kettlebells and my body in my exercise. When working with my stamina I enjoy the rower, crosstrainer and stairs where and when ever I can. To recover, focus, relax and work on my mobility I choose walking, meditation, yoga position and stretching. .

Daytime I work as a consultant within IT, focusing on leadership, at Capgemini.

Life philosophies

It has to work in the life puzzle
Simple is powerful
Knowledge is power

Education

Exercise

Kettlebell Trainer Level 1 & Level 2, Eleiko Education
Powerlifting Level 1, Eleiko Education
Strength Coach Level 1 & (level 2 booked), Eleiko Education
WADA CoachTrue & iSafe – World Anti-Doping Agency
Science of Exercise – University of Colorado, Boulder

Nutrition

Kost vid träning 15p, Umeå Universitet

Recovery

Conscious breathing, Medveten Andning
Friskvårdsmassage, Axelsons Gymnastiska Institut
Positive Psychology – The University of North Carolina at Chapel Hill

Leadership

Inspiring Leadership through Emotional Intelligence, Case Western Reserve University
Women In Leadership: Inspiring Positive Change, Case Western Reserve University

About us

Per