About us

Wisdom is knowledge and experience needed to reach harmony and balance in life and creating the path to sustainable health.

Per
Per squats and grills
In Keillers park, squatting next to the portable grill. Good exercise on my way up there and a view that calms me down and improve my mental recovery.

Per

Short

I use powerlifting, olympic lifting, kettlebells and my body in my exercise. When working with my stamina I enjoy the rower, crosstrainer and stairs where and when ever I can. To recover, focus, relax and work on my mobility I choose walking, meditation, yoga position and stretching. .

Daytime I work as a consultant within IT, focusing on leadership, at Capgemini.

Life philosophies

  • It has to work in the life puzzle
  • Simple is powerful
  • Knowledge is power

Education

Exercise

Nutrition

Recovery

Leadership