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About us

Wisdom is knowledge and experience needed to reach harmony and balance in life and creating the path to sustainable health.

Per
Per squats and grills
In Keillers park, squatting next to the portable grill. Good exercise on my way up there and a view that calms me down and improve my mental recovery.

Per

Short

I use powerlifting, olympic lifting, kettlebells and my body in my exercise. When working with my stamina I enjoy the rower, crosstrainer and stairs where and when ever I can. To recover, focus, relax and work on my mobility I choose walking, meditation, yoga position and stretching. .

Daytime I work as a consultant within IT, focusing on leadership, at Capgemini.

Life philosophies

  • It has to work in the life puzzle
  • Simple is powerful
  • Knowledge is power

Education

Exercise

Nutrition

Recovery

Leadership

About Strength stairs

A business whose idea is to spread knowledge about sustainable health to people that want to feel or perform better through exercise, nutrition, recovery and sleep

Contact

Strength stairs

Solventilsgatan 13
41723 Gothenburg, Kvillebacken, Vastra Gotaland
Sweden

per@styrketrappan.se

Sustainable health

With small means and changes we can do good for ourselves, society and environment, which is something we think should be considered regardless of what you want to achieve. On Sustainable health you will find more information and tips how you can think.

© Strength stairs 2022
PT-licens
EREPS Professional
Diplomerad massör