Strength stairs

The consciuous steps in our slogan “Conscious steps for sustainable health”. The name Strength stairs comes from a concept Per came in contact with attending trainings at Eleiko Education in Halmstad.

The basic idea is that you develop capabilities in strength sports. This in 5-6 steps where you name the steps Mobility, Technique, Load, Speed, Powerlifting, Weight Lifting with progression in complexity.

How to?

How long time is needed to go through the steps? 365 days.

Strength stairs assumes patience , depending on starting point it kan take up to a year to walk through the steps, to take conscious steps for a sustainable health.

  1. Mobility

    Practice mobility for what you exercise. Can be with a goal to squat deep and relaxed with a good posture and stretch the arms straight up.

  2. Technique

    Practice the technique, teach the nervous system and muscles, for what you exercise. Can be to use a broomstick to do a snatch in weight lifting. .

  3. Load

    Carry out the technique with some load in your exercise, develops balance and progress the nervous connections and muscles. Can be to use a technique bar (lighter bar) with someweights on and carry out a full snatch.

  4. Speed

    Here you practice to raise the speed in the training steps, to develop to be explosive on top of what you learned in earlier steps.

  5. Powerlifting

    Now it becomes heavier, and preferably according to competition rules (not a must, however close to is good). Can be to accomplish a heavy squat according to powerlifting rules.

  6. Weight lifting

    Now it becomes heavier and faster, and preferably according to competition rules (not a must, however close to is good). Can be to accomplish a heavy and explosive clean and jerk according to weight lifting rules.

We think this is a simple, powerful and easy to understand model, hence we have adapted it so it covers progression within exercise, nutrition, recovery and sleep.

Goal and preconditions impact the actual setup on all plans.

Strength stairs in Gothenburg is the name on the business.

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