It is possible to create and maintain a sustainable health built on a stable self esteem, confidence and ego image. It is important to feel secure and to succeed, hence Strength stairs is the model to use. Everything is based on building habits and security where the success comes in conscious steps to create a stable self esteem and confidence. Ego image is built with an honest, straight forward and nice relation to ourselves and others.
It is possible to create and maintain a sustainable health without fuzz and sacrifice. Changes and improvements in exercise, nutrition, recovery and health should impact life prioritization in a positive way. As a result everything feels better and easier both mentally and physically in handling life itself.
It is possible to create and maintain a sustainable health doing good for our neighbourhood. Close surroundings like home, as well as the bigger picture with environment is important to consider when discussing sustainable health.
We can improve the environment by exercising more, look at this infographics from American College of sports medicine: https://www.acsm.org/read-research/resource-library/resource_detail?id=dcea0890-eb06-456c-a6be-d4452b0a3204
You can also read more in the Euroactive webb site about the project INHERIT where one of the aimes is a more active lifestyle:
According to World Health Organization WHO definition of health is
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”WHO, https://www.who.int/about/frequently-asked-questions
It might sound big and hard to achieve. The sustainable is to find the balance between encouraging people to find their motivation and to carry out the changed and life prioritization needed to reach as good physical, mental and social health as possible. disease and infirmity is something that can be challenging and we need to consider that and handle it as well as possible since we at Strength Stairs think that everyone should get the opportunity to be successful.
Be patient at let changes take time, have the courage to take small and conscious steps and do it together with us and others.
Since it is part of our vision, our DNA, “Sustainable health for human and society”
We base our coaching, guidance and advice on methods, science and knowledge that is well tested practically and in research and that is human, society and environment friendly.
Example could be using household utensils for exercise, cooking nutritious food based on locally produced and ecological ingredients and working with physical and mental recovery to reduce stress on both human and society.
It is working with the health so it gives back something good both for man, society and environment over time.
It is also working with health where positive changes can be kept as a habits.
Everyone can work with changes that is good for both human, society and environment, it is all a matter of taking conscious steps.
Anytime, it is as simple as that.
It is always possible to take decisions and conscious steps that is good for both human, society and environment.
Examples is at home, the gym, at work, at school or at the hospital.