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Per Olsson

Personlig tränare, kostrådgivare och massör.

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Change December 2021

In many ways a repetition of the previous nutrition challenge from the month of September because that’s what it’s all about, repetition of a behavior until it has become a habit! strength stairs This is what we want for you to takeaway after this month Ideas on how you can… Read More »Change December 2021

change of november 2021

Change november 2021

We will continue with doing the same as Challenge of the month August 2021 to build good habits, so let’s go! strength stairs What you will be able to bring with you during the month There are recommendations and principles for recovery after strength and endurance training. You can identify… Read More »Change november 2021

office gymnastics

Office gymnastics

For us sitting at a desk all day long there are some simple exercises that can push the progressing vulture neck, back looking like a cheese curl or computer mouse fatigue. Per, Strength stairs Three things are important when we are sedentary, to occasionally raise the temperature, stretch properly and… Read More »Office gymnastics