Stop using “then”, “later” or “when everything calms down” when health comes up. Find your motivation and prioritize to do good things regardless if it is about physical activity, food or becoming friendlier towards yourself and others. Per Stop procrastinating changes and start now! In the article Do the change… Read More »Do one thing now and be more successful
I am obviously biased here since my favorite sports in strength and resistance training, so give me your top 3 so I get a nuanced blog! Per, Strength stairs Want to know more? Contact me on per@styrketrappan.se to book a session and walkthrough the sports above, theoretically and/or practically. Preferably… Read More »Top 3 strength sports for sustainable health
Having a cold is boring and a possibility to slow down. Per Avoiding a cold? Well, science seem to agree on that you cannot avoid it entirely or cure it with anything else than our immune system och . Handle a cold! My top five to ease a cold and… Read More »Have a cold? Here is some tips for your recovery
First period of 2022 changes is about finding your current status, your goals and what you see in front of you when the year has passed. Something to have a direction. Per Take a deep breath and decide! We soft start after the major holidays, so take a deep breath… Read More »Find your starting point
You can get stronger with everyday exercise, if that is what there is room for in your life. Why not clean up to beat two flies in one blow with a cleaner home and a stronger core as a result? You will get more parts of your body trained as… Read More »Housekeeping for a cleaner home and stronger core
In many ways a repetition of the previous nutrition challenge from the month of September because that’s what it’s all about, repetition of a behavior until it has become a habit! strength stairs This is what we want for you to takeaway after this month Ideas on how you can… Read More »Change December 2021
We will continue with doing the same as Challenge of the month August 2021 to build good habits, so let’s go! strength stairs What you will be able to bring with you during the month There are recommendations and principles for recovery after strength and endurance training. You can identify… Read More »Change november 2021
For us sitting at a desk all day long there are some simple exercises that can push the progressing vulture neck, back looking like a cheese curl or computer mouse fatigue. Per, Strength stairs Three things are important when we are sedentary, to occasionally raise the temperature, stretch properly and… Read More »Office gymnastics
We rely on WHO’s latest physical activity recommendations to keep it evidence-based, we reuse Challenge July 2021. As a bonus for you who has the possibility, take it outside to see the lovely colors shifts when we (in Sweden) go into Autumn. strength stairs What you will be able to… Read More »Change of the month October 2021
In many ways a repetition of the previous nutrition challenge from the month of June because that’s what it’s all about, repetition of a behavior until it has become a habit! strength stairs This is what we want for you to takeaway after this month Ideas on how you can… Read More »Change of the month September 2021