We can calculate a lot of things, how much energy we need at rest and during activity. This is good and something that can be used as a base when going from theoretic discussions to practical reality. Per, Strength stairs Three common ways to calculate and do a best guess… Read More »AMR, RMR, BMR and reality
Last quarter where we continue building knowledge and habits. Last month we started planning exercise, this month we add recovery to the schedule. Per Olsson, Strength stairs Theme Hiit, heavy and light right Takeaway(s) Recover smart to make it a habit Smart recovery is as simple as recovery that is… Read More »More about challenge of the month November 2020
My thoughts in a short post about that grilled food, preferably during a hike or excursion in nature, gives a double effect on my health thanks to me being relaxed and present during the grill at the same time as grilling food makes fat or bbq sauces flows down into… Read More »Go to the park and grill for double effect!
I think it is good to have the ability to jerk to relieve shoulders, at the same I think it is good to work with press to use the whole body in different ways to lock out a barbell or kettlebell over head. Per, Strength stairs It is good to… Read More »Clean and press, same but different
Sustainable health, for me, is about mixing industries to create available and innovative services. Hence I setup a chatbot to cross-fertilize knowledge about health with artificiall intelligence. As an extra tool to find information. Per, Strength stairs A chatbot based on the content on our site, mixed with artificial intelligence… Read More »We have added a chatbot!
Last quarter, we are going to step up on the challenging and planning. We are building habits that progresses your physics and develops your mental health. Per Olsson, Strength stairs Theme Hiit, heavy and light right Takeaway(s) If you exercise smart and intense in the right way it becomes easier… Read More »Challenge of the month October 2020
By using appreciative inquiry, use positive emotions and leverage the strengths we already have, we can impact ourselves as well as others will to change. Per, Strength stairs My view is that all change comes from within. If you need a change to strengthen your health in a sustainable way,… Read More »Change comes from within
We will continue building good habits by planning improvements. So the exercise and recovery schedule you created in July and August challenges will be a exercise, recovery and nutrition schedule from now. Per Olsson, Strength stairs Theme Planned thoughtfully. Takeaway(s) Keeping it simple makes it easier to succeed. If you… Read More »More about challenge of the month September 2020
Many persons want to make large exercise investments after holidays like Christmas or summer vacation. With our help you can succeed! Per, Strength stairs Contact us to discuss this large training investment so we can discuss about splitting it up into several minor changes. Minor changes with goals that are… Read More »From words to action in conscious steps
Figure three is usable in sustainable health, for exercise it is a good assistance for a more stable and secure execution Per, Strength stairs The two ways I think you can mainly use the number three for are the safety of the back and the stability of the feet. Three… Read More »All good things are three in exercise