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Per Olsson

Leader with a purpose in life, to strengthen sustainable public health.Ledare med ett syfte i livet, att stärka den hållbara folkhälsan.

balance and strengthen public health

Remember health balance and strengthen public health

Physical and mental health is something we take for granted. Social health is the third dimension where we can learn from countries’ handling of Corona virus, the disease COVID19 and the crisis it causes on a global level. Per Olsson, Strength stairs We often talk about health having three dimensions.… 

Exercise at home

Improve exercise at home with household utensils

Keep it simple, stupid Kelly Johnson, https://en.wikipedia.org/wiki/KISS_principle Many people exercise at home because it is practical, cheap, time saving or of other reasons. Here is a household utensil that can improve your exercise at home. Broomstick Strength stairs favorite accessory both at home and at the gym. The three exercises… 

Park your shoulders

Park your shoulders and show the medal – good posture

When thinking about your posture and work actively to strengthening it, you will at the same time improve quality of life and your health! Oddný Óskarsdóttir, (translation by Strength stairs) https://www.kiropraktorcentrum.com/index.php/sv/om-oss/nyhetsbrev/halsa/128-nyhetsbrev-0408 Park your shoulders The physical part to pull your scapula to a comfortable position so shoulders can sink down.…