Blog

challenge july 2021

Challenge July 2021

We rely on WHO’s latest physical activity recommendations to keep it evidence-based, we reuse Challenge of the month April 2021 and we want you to read Do the change now! strength stairs What you will be able to bring with you during the month Knowledge of WHO’s updated recommendations on… 

do the change now

Do the change now!

It’s easy to pull off to take that step needed to make us feel a little better. Although it may feel a little challenging and difficult, take the step and do something right now! Per, Strength stairs It is enough with one small step One small step is always better…