All good things are three, here are my thoughts about habits Per 1. You will always have both sound and not so sound habits, accept that We human have habits and behaviors that can be both sound and not so sound, that fact is just to accept without judging. Nobody… Read More »Three “quicks” about habits
We will continue with doing the same as Challenge of the month May 2021 to build good habits, so let’s go! strength stairs What you will be able to bring with you during the month There are recommendations and principles for recovery after strength and endurance training. You can identify… Read More »Challenge August 2021
We rely on WHO’s latest physical activity recommendations to keep it evidence-based, we reuse Challenge of the month April 2021 and we want you to read Do the change now! strength stairs What you will be able to bring with you during the month Knowledge of WHO’s updated recommendations on… Read More »Challenge July 2021
In many ways a repetition of the previous nutrition challenge from the month of March because that’s what it’s all about, repetition of a behavior until it has become a habit! strength stairs This is what we want for you to takeaway after this month Ideas on how you can… Read More »Challenge of the month June 2021
Be patient and we will build on the april challenge with addition of recovery in the form of extra breaks and smart rest. You will find and use strengths with smart goals! strength stairs What you will be able to bring with you during the month There are recommendations and… Read More »Challenge of the month May 2021
Hopefully you have started with our previous challenges or you have found your way here and want to make a lasting change for body and bud! We rely on WHO’s latest physical activity recommendations to keep it evidence-based and we want you to read Do the change now! strength stairs… Read More »Challenge of the month April 2021
Decide yourself about the changes you need to do and take responsibility for it. If you use appreciative inquiry, positive emotions and current strengths you have a winning concept! Per This post is a sequel to the article Change comes from within , with a little more thoughts about the… Read More »Change comes from within, you decide!
Be patient and let us build on the February challenge with a nutritional change for body and soul. Keep it on a reasonable level and you will find that there are always time for a more nutritious and food with better sources of energy! strength stairs This is what we… Read More »Challenge of the month March 2021
Joy, lust, playfulness and love. That is the ingredients I use to make my day to day life a bit more pleasurable. Here are some examples on how you to can make your life more joyful! Per, styrketrappan For something to be sustainable, there needs to be a driving force… Read More »Pleasurable life for sustainable health!
It’s easy to pull off to take that step needed to make us feel a little better. Although it may feel a little challenging and difficult, take the step and do something right now! Per, Strength stairs It is enough with one small step One small step is always better… Read More »Do the change now!