Be patient and we will build on the January challenge with addition of recovery in the form of extra breaks and smart rest. Continue to maintain a reasonable level of ambition and you will notice that there is time to recover from work and training! strength stairs What you will… Read More »Challenge of the month February 2021
Instead of asking the next person you meet how it is or how they feel, ask what is the best thing that has happened since last time and when they answered that, you follow up with “And how does it make you feel?”. There is a good chance that both… Read More »What is the best thing that happened?
We need positive and negative emotions. The positive to thrive and bloom, the negative to survive and both to communicate with others. Here is something I think you should test. Per, Strength stairs Positive psychology is a quite new term even if researchers and science has known this for roughly… Read More »We need positive and negative emotions
Principles beat rules every day of the week, this together with the strategy of building a good meal culture with Styrketrappan as a method is the best way to sustainable health. Per, strength stairs You have heard it before, I am sure. Eat more green! So, then the pink elephant… Read More »The best principle for a better meal!
HIIT is popular, and it has been shown in research and the experience of the general public, and it develops versatile athletes. What many HIIT advocates forget, I think, is the knowledge to let things take time to reduce our stress and increase our long-term endurance and that HIIT does… Read More »HIIT needs to be supplemented
Being reasonably nice and showing kindness, sharing encouragement and appreciation will make the world a better place. Per Kindness Be reasonably nice to yourself and others. What is kindness and being reasonably nice? For me, kindness is about being giving and generous with good deeds. To use the ability to… Read More »Kindness, appreciation and encouragement
Pleasing that you want to hang on to the challenge of the month January 2021 where you make a change for body and soul! You will notice that with a reasonable level of ambition there is time for exercise and training! strength stairs What you will be able to bring… Read More »Challenge of the month January 2021
With this, in some sense, lost year soon behind us and vaccine programs starting up globally I wish you and your loved ones a Merry Christmas and a Happy New Year where we together continue the build of sustainable public health! Per, styrketrappan In last years Strength Stairs Christmas chronicle… Read More »Have a Merry Christmas and a Happy New Year
Eat when you are hungry, according to Professor Shellback’s food and sleep clock, a while after the workout is over or according to our biology, which actually looked similar since time immemorial and all ways are good in their own way. Here are some thoughts on it all. Per We… Read More »Nutrient timing and time aspect of the diet
We remember better and it is more fun to write a diary on paper, with a pen. We are more present since paper is notification free. For those reasons, for your exercise, emotion, recovery, sleep and food diary, I think you should stick to paper (recycled of course) for the… Read More »Write a diary on paper for improved result