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More about challenge of the month February 2020
Slumber or rest for a while every day, up to halv an hour is enough Strength stairs Theme Keep it simple. Takeaways Keeping it simple makes it easier to succeed. Patience make the changes habits. Purpose Challenge of the month February 2020 is about introducing a change, a new habit… Read More »More about challenge of the month February 2020
Mind your own business and take care of yourself
If you manage yourself you can take care of others. Strength Stairs Mind your own business Who can and should you change? Many people can agree on that the only person one can change is oneself. So, if you are one of those people that try to change others, think… Read More »Mind your own business and take care of yourself
More about challenge of the month January 2020
Move everyday so you get warm, no matter for how long as long as it is done. Strength stairs Theme Keep it simple. Takeaways Keeping it simple makes it easier to succeed. Patience make the changes habits. Purpose Challenge of the month January 2020 is about introducing a change, a… Read More »More about challenge of the month January 2020