The nose is the first line of defense in our immune system, hence it is even more important to use it. Per, Strength stairs The nose is a quirky thing and something you should use to help our immune system. in Hej lungor you can read about the essence of… Read More »Better immune system with breath
Eat candy, drink alcohol, sleep less and let recovery be something that others do. Our body can cope with not always good ways of living. The essentials here is that you show self sympathy, take conscious decisions and be thoughtful in choices. Per, Strength stairs This post is a reminder… Read More »Take conscious decisions
A balanced breath means breathing silently through the nose and using the diaphragm, in todays stressed society the body is often forced unconsciously into a shallow and fast breath through the mouth. Hence the breath should be exercised. Per Olsson, Strength stairs It is true that the breath handles itself,… Read More »Why we talk about exercising the breath