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office gymnastics

Office gymnastics

For us sitting at a desk all day long there are some simple exercises that can push the progressing vulture neck, back looking like a cheese curl or computer mouse fatigue. Per, Strength stairs Three things are important when we are sedentary, to occasionally raise the temperature, stretch properly and… 

challenge july 2021

Challenge July 2021

We rely on WHO’s latest physical activity recommendations to keep it evidence-based, we reuse Challenge of the month April 2021 and we want you to read Do the change now! strength stairs What you will be able to bring with you during the month Knowledge of WHO’s updated recommendations on…