Principles beat rules every day of the week, this together with the strategy of building a good meal culture with Styrketrappan as a method is the best way to sustainable health. Per, strength stairs You have heard it before, I am sure. Eat more green! So, then the pink elephant… Read More »The best principle for a better meal!
Eat when you are hungry, according to Professor Shellback’s food and sleep clock, a while after the workout is over or according to our biology, which actually looked similar since time immemorial and all ways are good in their own way. Here are some thoughts on it all. Per We… Read More »Nutrient timing and time aspect of the diet
To supplement and complete the ongoing changes, we add nutrition. This month it is more about giving you some tips how to get an even better effect from your training and exercise. And again, keep it simple and it will be sustainable! Per Olsson, Styrketrappan Theme Hiit, heavy and light… Read More »Challenge of the month December 2020
My thoughts in a short post about that grilled food, preferably during a hike or excursion in nature, gives a double effect on my health thanks to me being relaxed and present during the grill at the same time as grilling food makes fat or bbq sauces flows down into… Read More »Go to the park and grill for double effect!
Eat candy, drink alcohol, sleep less and let recovery be something that others do. Our body can cope with not always good ways of living. The essentials here is that you show self sympathy, take conscious decisions and be thoughtful in choices. Per, Strength stairs This post is a reminder… Read More »Take conscious decisions
What you eat should look beautiful, it should smell wonderful and taste like heaven. It is about cooking for more senses and see nutrition as something larger than just a source of energy. Per Olsson, Strength stairs Theme Register more. Takeaway(s) Keeping it simple makes it easier to succeed. If… Read More »More about challenge of the month June 2020
There is a difference between nutrition and energy, nourishing is often good and energetic or not is depending on the goals. There are of course dependencies. Per Olsson, Strengt stairs Many people talk about having a nutrition with plenty of nutrients and the right amount of energy to feel good.… Read More »Nutritious and energetic
Physical and mental health is something we take for granted. Social health is the third dimension where we can learn from countries’ handling of Corona virus, the disease COVID19 and the crisis it causes on a global level. Per Olsson, Strength stairs We often talk about health having three dimensions.… Read More »Remember health balance and strengthen public health
There is nothing better than the encouragement of a good friend Katharine Butler Hathaway Encouraging the good is a powerful tool for remembering what oneself or others have done good within exercise, nutrition or recovery. To some extent it can also strengthen self esteem, confidence and ego image. The not… Read More »Encourage good behavior
Add a good thing to every meal, one thing is enough. Strength stairs Theme Keep it simple. Takeaways Keeping it simple makes it easier to succeed. Patience make the changes habits. Purpose Challenge of the month March 2020 is about introducing a change, a new habit within nutrition, that should… Read More »More about challenge of the month March 2020