Take conscious decisions
Eat candy, drink alcohol, sleep less and let recovery be something that others do. Our body can cope with not always good ways of living.… Read More »Take conscious decisions
Nutrition
More about challenge of the month June 2020
What you eat should look beautiful, it should smell wonderful and taste like heaven. It is about cooking for more senses and see nutrition as… Read More »More about challenge of the month June 2020
Nutritious and energetic
There is a difference between nutrition and energy, nourishing is often good and energetic or not is depending on the goals. There are of course… Read More »Nutritious and energetic
Remember health balance and strengthen public health
Physical and mental health is something we take for granted. Social health is the third dimension where we can learn from countries’ handling of Corona… Read More »Remember health balance and strengthen public health
Encourage good behavior
There is nothing better than the encouragement of a good friend Katharine Butler Hathaway Encouraging the good is a powerful tool for remembering what oneself… Read More »Encourage good behavior
More about challenge of the month March 2020
Add a good thing to every meal, one thing is enough. Strength stairs Theme Keep it simple. Takeaways Keeping it simple makes it easier to… Read More »More about challenge of the month March 2020