Nutritions and energetic

Nutritious and energetic

There is a difference between nutrition and energy, nourishing is often good and energetic or not is depending on the goals. There are of course dependencies. Per Olsson, Strengt stairs Many people talk about having a nutrition with plenty of nutrients and the right amount of energy to feel good.… 

balance and strengthen public health

Remember health balance and strengthen public health

Physical and mental health is something we take for granted. Social health is the third dimension where we can learn from countries’ handling of Corona virus, the disease COVID19 and the crisis it causes on a global level. Per Olsson, Strength stairs We often talk about health having three dimensions.…