Stop using “then”, “later” or “when everything calms down” when health comes up. Find your motivation and prioritize to do good things regardless if it is about physical activity, food or becoming friendlier towards yourself and others. Per Stop procrastinating changes and start now! In the article Do the change… Read More »Do one thing now and be more successful
Having a cold is boring and a possibility to slow down. Per Avoiding a cold? Well, science seem to agree on that you cannot avoid it entirely or cure it with anything else than our immune system och . Handle a cold! My top five to ease a cold and… Read More »Have a cold? Here is some tips for your recovery
For us sitting at a desk all day long there are some simple exercises that can push the progressing vulture neck, back looking like a cheese curl or computer mouse fatigue. Per, Strength stairs Three things are important when we are sedentary, to occasionally raise the temperature, stretch properly and… Read More »Office gymnastics
Be patient and let us build on the February challenge with a nutritional change for body and soul. Keep it on a reasonable level and you will find that there are always time for a more nutritious and food with better sources of energy! strength stairs This is what we… Read More »Challenge of the month March 2021
Joy, lust, playfulness and love. That is the ingredients I use to make my day to day life a bit more pleasurable. Here are some examples on how you to can make your life more joyful! Per, styrketrappan For something to be sustainable, there needs to be a driving force… Read More »Pleasurable life for sustainable health!
Instead of asking the next person you meet how it is or how they feel, ask what is the best thing that has happened since last time and when they answered that, you follow up with “And how does it make you feel?”. There is a good chance that both… Read More »What is the best thing that happened?
We need positive and negative emotions. The positive to thrive and bloom, the negative to survive and both to communicate with others. Here is something I think you should test. Per, Strength stairs Positive psychology is a quite new term even if researchers and science has known this for roughly… Read More »We need positive and negative emotions
HIIT is popular, and it has been shown in research and the experience of the general public, and it develops versatile athletes. What many HIIT advocates forget, I think, is the knowledge to let things take time to reduce our stress and increase our long-term endurance and that HIIT does… Read More »HIIT needs to be supplemented
With this, in some sense, lost year soon behind us and vaccine programs starting up globally I wish you and your loved ones a Merry Christmas and a Happy New Year where we together continue the build of sustainable public health! Per, styrketrappan In last years Strength Stairs Christmas chronicle… Read More »Have a Merry Christmas and a Happy New Year
We remember better and it is more fun to write a diary on paper, with a pen. We are more present since paper is notification free. For those reasons, for your exercise, emotion, recovery, sleep and food diary, I think you should stick to paper (recycled of course) for the… Read More »Write a diary on paper for improved result