Instead of asking the next person you meet how it is or how they feel, ask what is the best thing that has happened since last time and when they answered that, you follow up with “And how does it make you feel?”. There is a good chance that both… Read More »What is the best thing that happened?
We need positive and negative emotions. The positive to thrive and bloom, the negative to survive and both to communicate with others. Here is something I think you should test. Per, Strength stairs Positive psychology is a quite new term even if researchers and science has known this for roughly… Read More »We need positive and negative emotions
HIIT is popular, and it has been shown in research and the experience of the general public, and it develops versatile athletes. What many HIIT advocates forget, I think, is the knowledge to let things take time to reduce our stress and increase our long-term endurance and that HIIT does… Read More »HIIT needs to be supplemented
With this, in some sense, lost year soon behind us and vaccine programs starting up globally I wish you and your loved ones a Merry Christmas and a Happy New Year where we together continue the build of sustainable public health! Per, styrketrappan In last years Strength Stairs Christmas chronicle… Read More »Have a Merry Christmas and a Happy New Year
We remember better and it is more fun to write a diary on paper, with a pen. We are more present since paper is notification free. For those reasons, for your exercise, emotion, recovery, sleep and food diary, I think you should stick to paper (recycled of course) for the… Read More »Write a diary on paper for improved result
The question if you are cleaning big or pick all the time says something about your attitude towards stakes of different sort. I pick all the time, although I think both stakes is equally right. Per To be clear I of course mean going all in putting all stakes into… Read More »Are you the big cleaner or small picker?
A hot cup of java amongst friends is a muse to the soul and kickstart of the day. Per Olsson Being amongst friends is a muse to the soul Having social association is scientifically proven to make us calmer and happier. So find and build relations with people you like… Read More »Muse to the soul and kickstart of the day
We can calculate a lot of things, how much energy we need at rest and during activity. This is good and something that can be used as a base when going from theoretic discussions to practical reality. Per, Strength stairs Three common ways to calculate and do a best guess… Read More »AMR, RMR, BMR and reality
Sustainable health, for me, is about mixing industries to create available and innovative services. Hence I setup a chatbot to cross-fertilize knowledge about health with artificiall intelligence. As an extra tool to find information. Per, Strength stairs A chatbot based on the content on our site, mixed with artificial intelligence… Read More »We have added a chatbot!
We will continue building good habits by planning improvements. So the exercise and recovery schedule you created in July and August challenges will be a exercise, recovery and nutrition schedule from now. Per Olsson, Strength stairs Theme Planned thoughtfully. Takeaway(s) Keeping it simple makes it easier to succeed. If you… Read More »More about challenge of the month September 2020