Sustainable health, for me, is about mixing industries to create available and innovative services. Hence I setup a chatbot to cross-fertilize knowledge about health with artificiall intelligence. As an extra tool to find information. Per, Strength stairs A chatbot based on the content on our site, mixed with artificial intelligence… Read More »We have added a chatbot!
We will continue building good habits by planning improvements. So the exercise and recovery schedule you created in July and August challenges will be a exercise, recovery and nutrition schedule from now. Per Olsson, Strength stairs Theme Planned thoughtfully. Takeaway(s) Keeping it simple makes it easier to succeed. If you… Read More »More about challenge of the month September 2020
If you recognize yourself in “when I was younger then…” (old merits), “I should clean the sink” (being somewhere else) or “I really should, but…” (in the future). I think you should give yourself the gift of being here and now. It will be good for your sustainable health. I… Read More »Past was then, now is now and future comes…later
Some people want to row til the body says stop or put so much weights on the bar so the eyes get dim in a squat. Some people want to take a walk without goal, run a while because it feels good or lift weights for the social bit. We… Read More »Hitting the max or not, is that the question?
There is a lot we are expected to manage as adults, no doubt about that. Stop for a while, let go of the image of a perfect life and live with the fact that there will be road bumps in your journey. This will give you a bigger chance of… Read More »Find your optimal balance in life!
This is a followup post for Mind your own business and take care of yourself, twisting things around and discuss responsibility. Whose responsibility is it that you get a sustainable health, if you are well and of age? It is your responsibility and no one else. Others’ can motivate and… Read More »Take responsibility for yourself
Eat candy, drink alcohol, sleep less and let recovery be something that others do. Our body can cope with not always good ways of living. The essentials here is that you show self sympathy, take conscious decisions and be thoughtful in choices. Per, Strength stairs This post is a reminder… Read More »Take conscious decisions
Anyone can take a win and it demands a gentleman or lady to take a loss. Keep in mind that it is possible to make it an art rather than something strange to take a setback. So, be a gentleman or lady and become a setback artist. Per Olsson, Strength… Read More »Become a setback artist
Changes planned ahead has a bigger chance of being successful. Per, Strength stairs There are different styles of being successful with healthy changes. Here is a couple of examples and a question about which planning style you have got. Set smart goals I will lose 4kg in 6 weeks I… Read More »What is your planning style
If someone encourage your good behaviors, then you are worth it. Having that as a basic mindset and also reflect on all your behaviors guarantees great oppotunits to take conscious steps to sustainable health. Per Olsson, Strength stairs In the post Encourage good behavior I went through the essence of… Read More »Accept encouragement