Prudences

we have added a chatbot

We have added a chatbot!

Sustainable health, for me, is about mixing industries to create available and innovative services. Hence I setup a chatbot to cross-fertilize knowledge about health with artificiall intelligence. As an extra tool to find information. Per, Strength stairs A chatbot based on the content on our site, mixed with artificial intelligence… Read More »We have added a chatbot!

challenge of the month september 2020

More about challenge of the month September 2020

We will continue building good habits by planning improvements. So the exercise and recovery schedule you created in July and August challenges will be a exercise, recovery and nutrition schedule from now. Per Olsson, Strength stairs Theme Planned thoughtfully. Takeaway(s) Keeping it simple makes it easier to succeed. If you… Read More »More about challenge of the month September 2020

Accept encouragement

Accept encouragement

If someone encourage your good behaviors, then you are worth it. Having that as a basic mindset and also reflect on all your behaviors guarantees great oppotunits to take conscious steps to sustainable health. Per Olsson, Strength stairs In the post Encourage good behavior I went through the essence of… Read More »Accept encouragement