We will continue with doing the same as Challenge of the month August 2021 to build good habits, so let’s go! strength stairs What you will be able to bring with you during the month There are recommendations and principles for recovery after strength and endurance training. You can identify… Read More »Change november 2021
For us sitting at a desk all day long there are some simple exercises that can push the progressing vulture neck, back looking like a cheese curl or computer mouse fatigue. Per, Strength stairs Three things are important when we are sedentary, to occasionally raise the temperature, stretch properly and… Read More »Office gymnastics
We will continue with doing the same as Challenge of the month May 2021 to build good habits, so let’s go! strength stairs What you will be able to bring with you during the month There are recommendations and principles for recovery after strength and endurance training. You can identify… Read More »Challenge August 2021
Be patient and we will build on the april challenge with addition of recovery in the form of extra breaks and smart rest. You will find and use strengths with smart goals! strength stairs What you will be able to bring with you during the month There are recommendations and… Read More »Challenge of the month May 2021
Be patient and we will build on the January challenge with addition of recovery in the form of extra breaks and smart rest. Continue to maintain a reasonable level of ambition and you will notice that there is time to recover from work and training! strength stairs What you will… Read More »Challenge of the month February 2021
The personality, which is the driving force of history and the community, develops only through contact with another personality Erik Gustaf Geijer, translated by Per, Strength stairs Mental touch People need different things where socializing and belonging is some of them. We need to talk and interact with other people… Read More »The human need of contact for health
Last quarter where we continue building knowledge and habits. Last month we started planning exercise, this month we add recovery to the schedule. Per Olsson, Strength stairs Theme Hiit, heavy and light right Takeaway(s) Recover smart to make it a habit Smart recovery is as simple as recovery that is… Read More »More about challenge of the month November 2020
We will continue building good habits by planning improvements. So the exercise schedule you created in July challenge will be a exercise and recovery schedule. Per Olsson, Strength stairs Theme Planned thoughtfully. Takeaway(s) Keeping it simple makes it easier to succeed. If you plan recovery in your day and do… Read More »More about challenge of the month August 2020
A short and oh so important reminder, recovery is essential regardless if you are active or inactive. Per, Strength stairs In the post Better immune system with exercise I write about the effects exercise has on immune system. With this post a want to stress the fact how important recovery… Read More »Better immune system with recovery
Eat candy, drink alcohol, sleep less and let recovery be something that others do. Our body can cope with not always good ways of living. The essentials here is that you show self sympathy, take conscious decisions and be thoughtful in choices. Per, Strength stairs This post is a reminder… Read More »Take conscious decisions