Recovery

Exercise at home

Improve exercise at home with literature

Literature tells us exercise and recovery is good for us, making it even more important to use literature as a part of our exercise at home. Per Olsson, Strength stairs A follow-up on an earlier post about exercising at home https://strengthstairs.com/2020/03/12/improve-exercise-at-home-with-household-utensils/ Many people exercise at home because it is practical, cheap, time… Read More »Improve exercise at home with literature

Remember health balance and strengthen public health

Remember health balance and strengthen public health

Physical and mental health is something we take for granted. Social health is the third dimension where we can learn from countries’ handling of Corona virus, the disease COVID19 and the crisis it causes on a global level. Per Olsson, Strength stairs We often talk about health having three dimensions.… Read More »Remember health balance and strengthen public health

Park your shoulders

Park your shoulders and show the medal – good posture

When thinking about your posture and work actively to strengthening it, you will at the same time improve quality of life and your health! Oddný Óskarsdóttir, (translation by Strength stairs) https://www.kiropraktorcentrum.com/index.php/sv/om-oss/nyhetsbrev/halsa/128-nyhetsbrev-0408 Park your shoulders The physical part to pull your scapula to a comfortable position so shoulders can sink down.… Read More »Park your shoulders and show the medal – good posture