Course Category: Breath

  • Resistance breathing

    by Per Olsson
    2 Lessonsin
    resistance breathing

    A means to slowdown your exhale speed, breath slower and push the breath downwards to the belly (so Diaphragm get to work) for otherwise healthy persons. Per, Strength stairs If you have a medical condition linked to the respiratory system, you should of course talk to your doctor or physiotherapist before using these techniques.

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