Course Category: Breath

  • Resistance breathing

    by Per Olsson
    2 Lessonsin
    resistance breathing

    A means to slowdown your exhale speed, breath slower and push the breath downwards to the belly (so Diaphragm get to work) for otherwise healthy persons. If you have a medical condition linked to the respiratory system, you should of course talk to your doctor or physiotherapist before using these techniques.

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