Course Category: Exercise

• Plank

  by Per Olsson

  1 Lessonin Exercise

  

  Good for core strength and stabilizing muscles.

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• Principle of maximal HIIT

  by Per Olsson

  1 Lessonin Exercise, Principle

  

  A principle of maximal HIIT for a high effect on endurance through smarter training in the sense that you use modern research. What you need to keep in mind is that HIIT needs to be supplemented for sustainable health and that a habit of, for example, running, cycling or rowing for an hour or more… 

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• Principle of light exercise with high effect

  by Per Olsson

  1 Lessonin Exercise, Principle

  

  A principle of light exercise with high effect on strength through a smarter training in the sense that you use modern research. What you need to keep in mind is that it is quite easy to lure muscles and that a habit of, for example, jerking, squatting, benchpressing or striking a heavy weight needs to… 

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• Snatch

  by Per Olsson

  1 Lessonin Exercise, Olympic lifting

  

  A base exercise for a strong body, good balance and athletic posture

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• High pull with a kettlebell

  by Per Olsson

  1 Lessonin Exercise

  

  Exercise for a strong core, timing and shoulders

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• Narrow benchpress

  by Per Olsson

  1 Lessonin Exercise

  

  A base exercise for a strong chest och starka armar.

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• Front squat

  by Per Olsson

  1 Lessonin Exercise

  

  A base exercise for strong legs with upright position.

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• Deadlift

  by Per Olsson

  1 Lessonin Exercise, Powerlifting

  

  A base exercise for a strong back.

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• Squat

  by Per Olsson

  1 Lessonin Exercise, Powerlifting

  

  A base exercise for strong legs.

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• Benchpress

  by Per Olsson

  1 Lessonin Exercise, Powerlifting

  

  A base exercise for a strong chest.

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