Course Category: Exercise
Stair triple
Go up and down a staircase with railings. First a few times without holding the railing, then uphill with rowing pull (slightly backwards) and finally uphill with triceps press (slightly forwards) to train fitness, strength, balance and coordination.
Plank
Good for core strength and stabilizing muscles.
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Principle of maximal HIIT
A principle of maximal HIIT for a high effect on endurance through smarter training in the sense that you use modern research. What you need to keep in mind is that HIIT needs to be supplemented for sustainable health and that a habit of, for example, running, cycling or rowing for an hour or more…
Principle of light exercise with high effect
A principle of light exercise with high effect on strength through a smarter training in the sense that you use modern research. What you need to keep in mind is that it is quite easy to lure muscles and that a habit of, for example, jerking, squatting, benchpressing or striking a heavy weight needs to…
Snatch
A base exercise for a strong body, good balance and athletic posture
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High pull with a kettlebell
Exercise for a strong core, timing and shoulders
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Narrow benchpress
A base exercise for a strong chest och starka armar.
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Front squat
A base exercise for strong legs with upright position.
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Deadlift
A base exercise for a strong back.
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Squat
A base exercise for strong legs.
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