Course Category: Recovery
Respiratory anchor
Find your respiratory or breath anchor. This place that most people find around the belly button area. In my opinion you can find it around your entire body and with more than one of your senses. Per, Strength stairs
Principal physical recovery
Principle is something simple yet powerful to lean on if you do not have a program for this. Per, Strength stairs
Principal mental recovery
Principle for mental recovery is a simplified way of handling recuperation, however a specific session is always best. Per, Strength stairs
Breath in square
A powerful technique for lowering stress levels in your body. Per, Strength stairs
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