Course Category: Recovery

• Respiratory anchor

  by Per Olsson

  1 Lessonin Recovery

  

  Find your respiratory or breath anchor. This place that most people find around the belly button area. In my opinion you can find it around your entire body and with more than one of your senses. Per, Strength stairs

• Principal physical recovery

  by Per Olsson

  1 Lessonin Principle, Recovery

  

  Principle is something simple yet powerful to lean on if you do not have a program for this. Per, Strength stairs

• Principal mental recovery

  by Per Olsson

  1 Lessonin Principle, Recovery

  

  Principle for mental recovery is a simplified way of handling recuperation, however a specific session is always best. Per, Strength stairs

• Breath in square

  by Per Olsson

  1 Lessonin Recovery

  

  A powerful technique for lowering stress levels in your body. Per, Strength stairs

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