Principle of light exercise with high effect

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A principle of light exercise with high effect on strength through a smarter training in the sense that you use modern research.

What you need to keep in mind is that it is quite easy to lure muscles and that a habit of, for example, jerking, squatting, benchpressing or striking a heavy weight needs to be practiced and exercised with so that the whole body is built up and can stand the load.

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