Principle of light exercise with high effect


A principle of light exercise with high effect on strength through a smarter training in the sense that you use modern research.

Per, Strength stairs

What you need to keep in mind is that it is quite easy to lure muscles and that a habit of, for example, jerking, squatting, benchpressing or striking a heavy weight needs to be practiced and exercised with so that the whole body is built up and can stand the load.

Lesson