Resistance breathing

A means to slowdown your exhale speed, breath slower and push the breath downwards to the belly (so Diaphragm get to work) for otherwise healthy persons.

If you have a medical condition linked to the respiratory system, you should of course talk to your doctor or physiotherapist before using these techniques.


Resistance breathing with equipment


Author: Per Olsson

For you who want to take your resistance breathing to next level or make the resistance a bit more exact there are good and cheap equipment to achieve this. Per, Strength stairs Performance Common questions