Stair triple

stair triple
There is no published content in this course yet.

Go up and down a staircase with railings. First a few times without holding the railing, then uphill with rowing pull (slightly backwards) and finally uphill with triceps press (slightly forwards) to train fitness, strength, balance and coordination.

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Per Olsson

Leader with a purpose in life, to strengthen sustainable public health.Ledare med ett syfte i livet, att stärka den hållbara folkhälsan.