Stair triple

stair triple
There is no published content in this course yet.

Go up and down a staircase with railings. First a few times without holding the railing, then uphill with rowing pull (slightly backwards) and finally uphill with triceps press (slightly forwards) to train fitness, strength, balance and coordination.


Per Olsson

Leader with a purpose in life, to strengthen sustainable public health.Ledare med ett syfte i livet, att stärka den hållbara folkhälsan.