We want to help you do as smart things as possible. Hence we will publish smart triples now and then, where three parts will be done in as smart way possible for the best effect on your sustainable health.
Course Category: Triple
Go up and down a staircase with railings. First a few times without holding the railing, then uphill with rowing pull (slightly backwards) and finally uphill with triceps press (slightly forwards) to train fitness, strength, balance and coordination.