Confidence

In many ways a repetition of the previous nutrition challenge from the month of March because that’s what it’s all about, repetition of a behavior until it has become a habit! strength stairs This is what we want for you to takeaway after this month Ideas on how you can… 

Be patient and we will build on the april challenge with addition of recovery in the form of extra breaks and smart rest. You will find and use strengths with smart goals! strength stairs What you will be able to bring with you during the month There are recommendations and… 

Hopefully you have started with our previous challenges or you have found your way here and want to make a lasting change for body and bud! We rely on WHO’s latest physical activity recommendations to keep it evidence-based and we want you to read Do the change now! strength stairs…