Session guide for stamina improvement

Generall guide to improve stamina

General session guide for a slightly less intense exercise to improve stamina. Try to reach an intensity level of 60% (researched) of your max (calculate 1RM) so you keep your muscle mass.

Observe that with stamina improvement we mean the muscular stamina. Endurance is described in another session guide.

Number of exercises

1

Main exercise

2

Assisting exercises

Proposal

More sets, more repetitions. Think extra about technique and intensity here so you end up in repetitions with a good execution. Then the stamina improvement will come. 

You will probably feel a burning sensation in your muscles here so it is extra important to rest enough to keep it sustainable. 

5

Sets

15

Repetitions

60

Seconds rest between sets

48

Hours rest between sessions