Session guide for strength increase

Generall guide to increase strength

Number of exercises

Since intensity on this session is fairly high, close to max, you should keep number of exercises to a few. 

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Main exercise
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Assisting exercises

Proposal

Few sets, few repetitions. Think extra about technique and intensity here so you end up in a few repetions with a good execution. Then the strength increase will come. 

Important to rest enough to keep it sustainable. 

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Sets
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Repetitions
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Seconds rest between sets
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Hours rest between sessions
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