A physical fitness test from the 1960s, designed for military use and still something that is usable today and it is something that can be used on a reasonably healthy person with some experience of physical activity.Per Olsson, Strength stairs
Time needed: 12 minutes.
Run in a pace, where the speed is just as fast so you know you will manage to run for 12 minutes straight.
Measure the distance run.
Analysis and interpretation
With the result, eg km run, your age and your gender of choice you can find an interpretation of the result in the two following tables
Cooper test is a method to test physical fitness, a method that is based on simplicity
Either a treadmill or a running track.
Pacing and VO2max
Temperature should be between 50 and 75° F (10 to 25°C) with 75% maximum humidity.
Perform either on a 400 m tartan track or a treadmill.
Make sure that you do not suffer from respiratory problems.