Find positive meaning

It is possible to train the ability to find positive meaning and feel positive emotions in the same way as for other types of exercise. It is just to train, train and train again.

Per, Strength stairs

Performance

Time needed: 5 minutes.

There is a number of positive emotions like Joy, Gratefulness, Calm, Interest, Hope, Lust, Pride, Inspiration, Awe, Love. In this exercise you you reflect over the passed day and find a positive meaning/emotion in different experiences. You will also find a long term benefit with the experience you choose.

  1. Find the worst experience during the day and reflect

    Even if you have had a good day it is quite certain that the experiences and mood have gone up and down during the day so if you want to call it the least best experience that is ok. Document a positive meaning and a long term benefit for someone connected to this experience.

  2. Find the most ordinary experience during the day and reflect

    Document a positive meaning and a long term benefit for someone connected to this experience.

  3. Find the best experience during the day and reflect

    Document a positive meaning and a long term benefit for someone connected to this experience.

Common questions.

What is positive meaning?

An emotion connected to an experience, something that can make you more resilient when you earlier on have been exposed to experiences taking a lot of energy. It is not a way to remove negative emotions entirely since they are needed for our survival and communication with other humans.

What is positive meaning good for?

It is good for the mental resilience

What equipment is needed to find positive meaning?

No.

What other exercises can be done to improve ones ability to find positive meaning?

Meditation of mindfulness are two areas to work with to improve the ability to find positive meaning.

Is there any tips to perform finding positive meaning in a secure way?

Be honest to yourself and your experiences.

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