Most people knows that recovery is necessary, first with winding down and then recover. This to prepare the body for more workout and exercise with as positive development as possible.
Per Olsson, strength stairs
Performance
Time needed: 10 minutes.
Always recovery properly immediately after and between workouts
- Active recovery for at least 3 minutes
Shake loose, stand up and be active to keep your circulation going
- Stretch the muscles that you worked out
Keep the stretch for at least 30 seconds
- Put on something warm
Common questions
A way to prepare the body for being well and prepared for coming exercise and workout sessions.
This is only a principle so it is dependent on which exercise you have done
This is only a principle so it is dependent on which exercise you have done
This is only a principle so it is dependent on which exercise you have done
This is only a principle so it is dependent on which exercise you have done
