Principle of light exercise with high effect

Light exercise can mean progressive exercise. It is all about reaching fatigue in the involved muscles and stopping in extreme positions. Modern research says that as long as the resistance is around 60% (of 1RM) or more and number of repetitions is up to 30 then you will stress the muscles to develop more strength over time.

Per Olsson, Strength stairs

Utförande

Time needed: 15 minutes.

Tänk på att värma upp och varva ner ordentligt då det är en påfrestande övning.

  1. Work with a resistance of around 60% of your max

    Stop in the extreme positions and avoid bouncing the resistance.
    Maximum 30 reps,

  2. Active rest for 3 minutes

    Shake and loosen up a bit, stand up or do something to keep circulation going so you achieve active rest.

  3. Starta om tre gånger

Common questions

What is light exercise with high effect?

A way to exercise smart or use time efficient to achieve a good effect of the workout. Especially good for the elder that might not be as strong in the body as a young person, to get a good and progressing effect of the workout with somewhat lighter resistance. A more democratic spread of the possibility to get stronger so to say.

Which muscles is light exercise with high effect good for?

Since this is a principle it is dependent on the exercise you choose.

What equipment is required to perform light exercise with high effect?

Since this is a principle it is dependent on the exercise you choose.

Which assisting exercises can improve light exercise with high effect?

Since this is a principle it is dependent on the exercise you choose.

Are there any good tops to perform light exercise with high effect in a safe way?

Remember that since you are working to failure, working out with a perhaps not so good form can be a result in the last repetitions.

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