Light exercise can mean progressive exercise. It is all about reaching fatigue in the involved muscles and stopping in extreme positions. Modern research says that as long as the resistance is around 60% (of 1RM) or more and number of repetitions is up to 30 then you will stress the muscles to develop more strength over time.
Per Olsson, Strength stairs
Utförande
Time needed: 15 minutes.
Tänk på att värma upp och varva ner ordentligt då det är en påfrestande övning.
- Work with a resistance of around 60% of your max
Stop in the extreme positions and avoid bouncing the resistance.
Maximum 30 reps, - Active rest for 3 minutes
Shake and loosen up a bit, stand up or do something to keep circulation going so you achieve active rest.
- Starta om tre gånger
Common questions
A way to exercise smart or use time efficient to achieve a good effect of the workout. Especially good for the elder that might not be as strong in the body as a young person, to get a good and progressing effect of the workout with somewhat lighter resistance. A more democratic spread of the possibility to get stronger so to say.
Since this is a principle it is dependent on the exercise you choose.
Since this is a principle it is dependent on the exercise you choose.
Since this is a principle it is dependent on the exercise you choose.
Remember that since you are working to failure, working out with a perhaps not so good form can be a result in the last repetitions.
