Principle of maximal HIIT

En maximal HIIT kräver att du är frisk då det kommer bränna i muskler och du kan få en utmaning att syresätta. Det är ett bra sätt att förbättra konditionen genom en smartare och effektivare träning och eftersom det är en princip så kan du använda den på din favorit-konditionsträning.

Per Olsson, Styrketrappan

Performance

Time needed: 10 minutes.

Remember to warm up and cool down thoroughly, this is a tough exercise.

  1. Work on your max for 20 seconds

    Regardless of what endurance exercise you choose, work on your absolute max.

  2. Active rest for 3 minutes

    Continue with the same exercise and reduce tempo and intensity so you get an active rest

  3. Start over 3 times

Common questions

What is maximal HIIT?

A way of exercising smart or to utilize time efficient to get a good effect of the exercise. Interval training have been used for ages and this is a variant tested in research as being an efficient usage and good effect of the time you exercise.

Which muscles is maximal HIIT primarily good for?

Since this is a principle it depends on what exercise you choose.

What equipment is needed to perform a maximal HIIT?

Since this is a principle it depends on what exercise you choose.

What supplementary exercises can improve maximal HIIT?

Since this is a principle it depends on what exercise you choose.

Are there any good tips to perform maximal HIIT in a safe way?

Remember that since you work on maximum levels you can loose form, eg performing of your exercise can be erroneous in end of the maximum interval.

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