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Resistance breathing with equipment

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For you who want to take your resistance breathing to next level or make the resistance a bit more exact there are good and cheap equipment to achieve this.

Per, Strength stairs


Time needed: 1 minute.

This is called PEP breathing

  1. Breathe in through your nose

    Closed mouth
    Deep breath

  2. Breathe out through the mouth

    Blow bubbles in the water

Common questions

What is resistance breathing with equipment?

One technique to breath out, equipped, with higher pressure and where this pressure is used in different ways.

What is resistance breathing with equipment good for?

For example it can:
raise the pressure in the lungs
open up the airways
lead to lowered breathing frequency
facilitate secretion mobilization

What equipment is needed to perform resistance breathing with equipment?

A bottle filled with water (boiled and cooled down) and a tube that you have between your mouth and the bottle.

What supplementary exercises can improve resistance breathing with equipment?

To achieve a better effect you can either sit or stand up, postures that helps the breast to open up and the breathing apparatus to function better.

Are there any good tips to perform resistance breath with equipment in a safe way?

Talk to your doctor or physiotherapist if you are diagnosed with something that impacts your breathing apparatus.
Test a couple of breaths the first sets and see how it feels.