For you who want to take your resistance breathing to next level or make the resistance a bit more exact there are good and cheap equipment to achieve this.Per, Strength stairs
Time needed: 1 minute.
This is called PEP breathing
- Breathe in through your nose
- Breathe out through the mouth
Blow bubbles in the water
One technique to breath out, equipped, with higher pressure and where this pressure is used in different ways.
For example it can:
raise the pressure in the lungs
open up the airways
lead to lowered breathing frequency
facilitate secretion mobilization
A bottle filled with water (boiled and cooled down) and a tube that you have between your mouth and the bottle.
To achieve a better effect you can either sit or stand up, postures that helps the breast to open up and the breathing apparatus to function better.
Talk to your doctor or physiotherapist if you are diagnosed with something that impacts your breathing apparatus.
Test a couple of breaths the first sets and see how it feels.