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Stair triple

Stair triple – stair-walk with row-pull

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An excellent way to involve arms and back in the stair walk.

Per, Strength stairs


Time needed: 5 minutes.

Here it is about leaning slightly, so be careful about the grip of the rails.
Important that you pull with one arm at the same time as pushing with one leg/foot.

  1. Walk upstairs

    As fast as you can
    Hold the railings, slightly leaned backwards.

  2. Walk down stairs

    A bit slower, since this is the recovery in the interval.

  3. Restart

    The number of times it takes to fill up the time.

Common questions

What is stair walk with row pull?

Walking upstairs with your balance sacrificed so you are forced to use your arms to “pull” yourself up.

What muscles is stair walk with row pull best for?

Legs, butt, arms and back.
Good for coordination and balance.

What equipment is necessary for stair walk with row pull?

A stair.

What assistance exercises can improve stair walk with row pull?

Stair triple – stair-walk and Stair triple – stair-walk with triceps press