Time needed: 5 minutes.
Here it is about leaning slightly, so be careful about the grip of the rails.
Important that you pull with one arm at the same time as pushing with one leg/foot.
- Walk upstairs
As fast as you can
Hold the railings, slightly leaned backwards.
- Walk down stairs
A bit slower, since this is the recovery in the interval.
The number of times it takes to fill up the time.
Walking upstairs with your balance sacrificed so you are forced to use your arms to “pull” yourself up.
Legs, butt, arms and back.
Good for coordination and balance.