Time needed: 5 minutes.
Lean slightly forward.
Important to push with the arms at the same times as the legs/fots push upwards.
- Walk upstairs
As fast as you can
Hold the railings, slightly leaned forward.
- Walk down stairs
A bit slower, since this is the recovery in the interval.
The number of times it takes to fill up the time.
Walking upstairs with your balance sacrificed so you are forced to use your arms to “push” yourself up.
Legs, butt, arms and back.
Good for coordination and balance.