Table of contents
- Movement is where it all starts
- To match exercise and workouts you need proper food
- Relaxation and recovery is essential for a sustainable health
- To show that you progress we search for evidence and proof.
- Analysis and tests
- Our needs
Movement is where it all starts
- I create plans, personal or generic for groups. High level goal can be either wellness or performance.
- I instruct, assist and correct techniques so it is performed in a secure way.
- I create and lead exercise, relaxation and recovery sessions
To match exercise and workouts you need proper food
- I do nutrition analysis and create dietary plans
Relaxation and recovery is essential for a sustainable health
- I give Swedish and tactile massage
To show that you progress we search for evidence and proof.
Analysis and tests
- Measurements with measuring tape, for example waist, length, jump height or length
- Subjective tests
- Mobility, strength or endurance tests
- I work with weight control, stress handling, stamina or weight training
- I write evidence based articles and create simple Courses
- What experience, current and ongoing, within exercise, nutrition, recovery or sleep?
- How many persons are taking part of the service and plans? One person, a group of people, a team and so on.
- A documented idea, and how motivated you are to put efforts, time and energi into conscious steps to a sustainable health.
- Information about goals, desire, known limitations and challenges.
- Information about disabilities, addiction, stress related problems, injuries, disease profile/patholoy, medication or religious constraints that needs to be considered.
A description of the ideal self and a vision as a basis is good to have
- Generally 1000SEK including VAT per hour
- for you who every now and then need personal training coaching, instructions or advise.
- Generally 10.000SEK including VAT for every 10 hours booked in advance
- for you who needs continuous support with cost control over an agreed period of time.
- Booking is done via email found on Contact us page and agreement is only made with persons of age or organisations.
- I charge for worked time. Example of this can be preparations, travel time, correspondence, meetings and follow-up.
- I refrain cancelling fees. Our thought is that relationship is built on trust and things can happen in life.
- I have a liability insurance through our membership in The Swedish Association of Professional Body Therapists
- Personal training, coaching, instructions and advise can be handled both in digital and physical meetings, depending on what is agreed and most suitable.
- All lifestyle changes are made on your own risk, it is all about taking responsibility for and show insight on your limitations. .
Here is a summary of leading star, rules and regulations, advise and recommendations that I follow or relate to.