Our services and terms

We want to be part of the wisdom that you need to reach sustainable health! Read more about how we can support you!

Per, strength stairs

The professional services we offer is coaching, guidance and advice in exercise, nutrition, recovery and sleep for individuals, groups and organizations.

Movement is where it all starts

Gym instruction

  • We create plans, personal or generic for groups. High level goal can be either wellness or performance.
  • We instruct, assist and correct techniques so it is performed in a secure way.
  • We create and lead exercise, relaxation and recovery sessions

To match exercise and workouts you need proper food

Dietary advice

  • We do nutrition analysis and create dietary plans

Relaxation and recovery is essential for a sustainable health

Swedish massage

  • We give Swedish and tactile massage

Measurements and tests

  • Measurements with measuring tape, for example waist, length, jump height or length
  • Subjective tests
  • Mobility, strength or endurance tests


  • We work with weight control, stress handling, stamina or weight training
  • We write free articles and create free Courses

Our needs

The basics

  • What experience, current and ongoing, within exercise, nutrition, recovery or sleep?
  • How many persons are taking part of the service and plans? One person, a group of people, a team and so on.
  • A documented idea, and how motivated you are to put efforts, time and energi into conscious steps to a sustainable health.
  • Information about goals, desire, known limitations and challenges.
  • Information about disabilities, addiction, stress related problems, injuries, disease profile/patholoy, medication or religious constraints that needs to be considered.

If possible

A description of the ideal self and a vision as a basis is good to have


  • 875SEK including VAT per hour
    • for you who every now and then need coaching, instructions or advise.
  • 8000SEK including VAT for every 10 hours booked in advance, hence total discount is 750SEK
    • for you who needs continuous support with cost control over an agreed period of time.


  • Booking is done via email found on Contact us page and agreement is only made with persons of age or organisations.
  • We charge for worked time. Example of this can be preparations, travel time, correspondence, meetings and followup.
  • We refrain cancelling fees. Our thought is that relationship is built on trust and things can happen in life.
  • We have a liability insurance through our membership in The Swedish Association of Professional Body Therapists
  • Coaching, instructions and advise can be handled both in digital and physical meetings, depending on what is agreed and most suitable.
  • All lifestyle changes are made on your own risk, it is all about taking responsibility for and show insight on your limitations. . 


Here is a summary of leading star, rules and regulations, advise and recommendations that we follow or relate to.