Services and terms

I want to be part of the wisdom that you need to reach sustainable health! Read more about how I can support you!

Per, strength stairs

The professional services I offer is personal training, coaching, guidance and advice in exercise, nutrition, recovery and sleep for individuals, groups and organizations.

Movement is where it all starts

Personal training

  • I create plans, personal or generic for groups. High level goal can be either wellness or performance.
  • I instruct, assist and correct techniques so it is performed in a secure way.
  • I create and lead exercise, relaxation and recovery sessions

To match exercise and workouts you need proper food

Dietary advice

  • I do nutrition analysis and create dietary plans

Relaxation and recovery is essential for a sustainable health

Swedish massage

  • I give Swedish and tactile massage

To show that you progress we search for evidence and proof.

selective focus photography of tape measure

Analysis and tests

  • Measurements with measuring tape, for example waist, length, jump height or length
  • Subjective tests
  • Mobility, strength or endurance tests

Common

  • I work with weight control, stress handling, stamina or weight training
  • I write evidence based articles and create simple Courses

Our needs

The basics

  • What experience, current and ongoing, within exercise, nutrition, recovery or sleep?
  • How many persons are taking part of the service and plans? One person, a group of people, a team and so on.
  • A documented idea, and how motivated you are to put efforts, time and energi into conscious steps to a sustainable health.
  • Information about goals, desire, known limitations and challenges.
  • Information about disabilities, addiction, stress related problems, injuries, disease profile/patholoy, medication or religious constraints that needs to be considered.

If possible

A description of the ideal self and a vision as a basis is good to have

Costs

  • Generally 1000SEK including VAT per hour
    • for you who every now and then need personal training coaching, instructions or advise.
  • Generally 10.000SEK including VAT for every 10 hours booked in advance
    • for you who needs continuous support with cost control over an agreed period of time.

Terms

  • Booking is done via email found on Contact us page and agreement is only made with persons of age or organisations.
  • I charge for worked time. Example of this can be preparations, travel time, correspondence, meetings and follow-up.
  • I refrain cancelling fees. Our thought is that relationship is built on trust and things can happen in life.
  • I have a liability insurance through our membership in The Swedish Association of Professional Body Therapists
  • Personal training, coaching, instructions and advise can be handled both in digital and physical meetings, depending on what is agreed and most suitable.
  • All lifestyle changes are made on your own risk, it is all about taking responsibility for and show insight on your limitations. . 

Other

Here is a summary of leading star, rules and regulations, advise and recommendations that I follow or relate to.