We will publish challenges throughout the year, where we will use one theme every quarter and one change will be expected to be introduced every month.
It is free, and the return is the changes, of a positive kind, that you introduced in your life.
Hence this is all about inspiring to introduce positive changes within exercise, nutrition and recovery for your sustainable health.
2020
Keep it simple.
| January | February | March |
| Physical exercise | More recovery | Sounder nutrition |
Register more.
Planned thoughtfully.
| July | August | September |
| Prudent exercise | Schedule recovery | Prepare nutrition |
Hiit, heavy and light right
| October | November | December |
| Progressing exercise | Fitting recovery | Nutrient timing |
