Join our challenges! Small and positive changes that we improve a bit every month. What you need to do is give it a chance and be patient for a sustainable health!
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Table of contents
We will publish challenges throughout the year, where we will use one theme every quarter and one change will be expected to be introduced every month.
It is free, and the return is the changes, of a positive kind, that you introduced in your life.
Hence this is all about inspiring to introduce positive changes within exercise, nutrition and recovery for your sustainable health.
Support, tips and advice is available throughout the site even if we try to compile the detail in each challenge. Check for example Workouts and courses, the posts in our Blog or our special pages about Physical and mental exercise, Healthier nutrition, Passive and active recovery, Good and enough sleep, Effective breath or Positive psychology and appreciative inquiry.
2021
Get started
| January | February | March |
|---|---|---|
| Training and exercise for body and soul | Pause and rest | Food for several senses |
You will also see that with a reasonable level of ambition, there is always room in everyday life for sustainable health.
Bring out the strengths
| April | May | June |
|---|---|---|
| Exercise for strength and stamina | Occasions and ways to recover | Intuitive or according to plan for your nutrition |
You will also get to reflect on the effect of utilizing what you are good at for sustainable health.
Reach a target
| July | August | September |
|---|---|---|
| Efforts on a scale | Rest and peace as needed | Color, taste and scent as a base |
You will see that goals are something you can change during the journey and it is also a success factor for sustainable health.
Test and create balance
| October | November | December |
|---|---|---|
| Find or create time | Active and passive recovery | Timed nutrition and good energy |
You will notice that habits that have been created over time and that you yourself have decided are what will give you sustainable health.
Archive
2020
Keep it simple.
| January | February | March |
| Physical exercise | More recovery | Sounder nutrition |
Register more.
Planned thoughtfully.
| July | August | September |
| Prudent exercise | Schedule recovery | Prepare nutrition |
Hiit, heavy and light right
| October | November | December |
| Progressing exercise | Fitting recovery | Nutrient timing |