Challenge of the month

We will publish challenges throughout the year, where we will use one theme every quarter and one change will be expected to be introduced every month.

It is free, and the return is the changes, of a positive kind, that you introduced in your life.

Hence this is all about inspiring to introduce positive changes within exercise, nutrition and recovery for your sustainable health.

2020

Keep it simple.

JanuaryFebruaryMarch
Physical exerciseMore recoverySounder nutrition

Register more.

AprilMayJune
Journal and exerciseReflection and recoverySenses and nutrition

Planned thoughtfully.

JulyAugustSeptember
Prudent exerciseSchedule recoveryPrepare nutrition

Hiit, heavy and light right

OctoberNovemberDecember
Progressing exerciseFitting recoveryNutrient timing
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