Challenge of the month

We will publish challenges throughout the year, where we will use one theme every quarter and one change will be expected to be introduced every month.

It is free, and the return is the changes, of a positive kind, that you introduced in your life.

Hence this is all about inspiring to introduce positive changes within exercise, nutrition and recovery for your sustainable health.


Keep it simple.

Physical exerciseMore recoverySounder nutrition

Register more.

Journal and exerciseReflection and recoverySenses and nutrition

Planned thoughtfully.

Prudent exerciseSchedule recoveryPrepare nutrition

Hiit, heavy and light right

Progressing exerciseFitting recoveryNutrient timing

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