Body and soul

challenge august 2021

Challenge August 2021

We will continue with doing the same as Challenge of the month May 2021 to build good habits, so let’s go! strength stairs What you will be able to bring with you during the month There are recommendations and principles for recovery after strength and endurance training. You can identify… 

challenge july 2021

Challenge July 2021

We rely on WHO’s latest physical activity recommendations to keep it evidence-based, we reuse Challenge of the month April 2021 and we want you to read Do the change now! strength stairs What you will be able to bring with you during the month Knowledge of WHO’s updated recommendations on…