Being reasonably nice and showing kindness, sharing encouragement and appreciation will make the world a better place. Per Kindness Be reasonably nice to yourself and others. What is kindness and being reasonably nice? For me, kindness is about being giving and generous with good deeds. To use the ability to… Read More »Kindness, appreciation and encouragement
If someone encourage your good behaviors, then you are worth it. Having that as a basic mindset and also reflect on all your behaviors guarantees great oppotunits to take conscious steps to sustainable health. Per Olsson, Strength stairs In the post Encourage good behavior I went through the essence of… Read More »Accept encouragement
There is nothing better than the encouragement of a good friend Katharine Butler Hathaway Encouraging the good is a powerful tool for remembering what oneself or others have done good within exercise, nutrition or recovery. To some extent it can also strengthen self esteem, confidence and ego image. The not… Read More »Encourage good behavior