Exercise at home

Exercise at home

Improve exercise at home with literature

Literature tells us exercise and recovery is good for us, making it even more important to use literature as a part of our exercise at home. Per Olsson, Strength stairs A follow-up on an earlier post about exercising at home https://strengthstairs.com/2020/03/12/improve-exercise-at-home-with-household-utensils/ Many people exercise at home because it is practical, cheap, time… Read More »Improve exercise at home with literature

Exercise at home

Improve exercise at home with household utensils

Keep it simple, stupid Kelly Johnson, https://en.wikipedia.org/wiki/KISS_principle Many people exercise at home because it is practical, cheap, time saving or of other reasons. Here is a household utensil that can improve your exercise at home. Broomstick Strength stairs favorite accessory both at home and at the gym. The three exercises… Read More »Improve exercise at home with household utensils