You can get stronger with everyday exercise, if that is what there is room for in your life. Why not clean up to beat two flies in one blow with a cleaner home and a stronger core as a result? You will get more parts of your body trained as… Read More »Housekeeping for a cleaner home and stronger core
Literature tells us exercise and recovery is good for us, making it even more important to use literature as a part of our exercise at home. Per Olsson, Strength stairs A follow-up on an earlier post about exercising at home https://strengthstairs.com/2020/03/12/improve-exercise-at-home-with-household-utensils/ Many people exercise at home because it is practical, cheap, time… Read More »Improve exercise at home with literature
Perfect for you who want harmony between your muscles, allround fitness and good body control. Per Olsson, Strength stairs What are kettlebells? Kettlebells is a sport where you compete in for example: snatch, jerk, long cycle and biathlon. All the exercises, explained in detail under How do you get started… Read More »Short about the strength sport kettlebells
Drag the bar into motion from the floor, faint in below it and catch. Lisette, Olympic Lifting School What is Olympic lifting? Olympic lifting, also called weight lifting, is a sport where you compete in two events: snatch and clean and jerk. Both events are performed with a barbell. It… Read More »Short about the strength sport olympic lifting
It is not hard to lift heavy weights, you just have to draw like hell. Per Olsson, Strength stairs What is powerlifting? Powerlifting is a sport where you compete in three events: squat, bench press and dead lift. The events is carried out with a bar and you compete either… Read More »Short about the strength sport powerlifting
Keep it simple, stupid Kelly Johnson, https://en.wikipedia.org/wiki/KISS_principle Many people exercise at home because it is practical, cheap, time saving or of other reasons. Here is a household utensil that can improve your exercise at home. Broomstick Strength stairs favorite accessory both at home and at the gym. The three exercises… Read More »Improve exercise at home with household utensils