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Good posture

Exercise at home

Improve exercise at home with literature

Literature tells us exercise and recovery is good for us, making it even more important to use literature as a part of our exercise at home. Per Olsson, Strength stairs A follow-up on an earlier post about exercising at home Many people exercise at home because it is practical, cheap, time… 

Park your shoulders

Park your shoulders and show the medal – good posture

When thinking about your posture and work actively to strengthening it, you will at the same time improve quality of life and your health! Oddný Óskarsdóttir, (translation by Strength stairs) Park your shoulders The physical part to pull your scapula to a comfortable position so shoulders can sink down.…