To supplement and complete the ongoing changes, we add nutrition. This month it is more about giving you some tips how to get an even better effect from your training and exercise. And again, keep it simple and it will be sustainable! Per Olsson, Styrketrappan Theme Hiit, heavy and light… Read More »Challenge of the month December 2020
Last quarter where we continue building knowledge and habits. Last month we started planning exercise, this month we add recovery to the schedule. Per Olsson, Strength stairs Theme Hiit, heavy and light right Takeaway(s) Recover smart to make it a habit Smart recovery is as simple as recovery that is… Read More »More about challenge of the month November 2020
Last quarter, we are going to step up on the challenging and planning. We are building habits that progresses your physics and develops your mental health. Per Olsson, Strength stairs Theme Hiit, heavy and light right Takeaway(s) If you exercise smart and intense in the right way it becomes easier… Read More »Challenge of the month October 2020