A short and oh so important reminder, recovery is essential regardless if you are active or inactive. Per, Strength stairs In the post Better immune system with exercise I write about the effects exercise has on immune system. With this post a want to stress the fact how important recovery… Read More »Better immune system with recovery
The nose is the first line of defense in our immune system, hence it is even more important to use it. Per, Strength stairs The nose is a quirky thing and something you should use to help our immune system. in Hej lungor you can read about the essence of… Read More »Better immune system with breath
With the right volume and intensity on the exercise you can strengthen the immun system. Remember that for a while after a tough pass, the immune system can be slightly reduced in strength. Per, Strength stairs In the article Stärk ditt immunförsvar naturligt it is stated that physical activity every… Read More »Better immune system with exercise