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Change December 2021

In many ways a repetition of the previous nutrition challenge from the month of September because that’s what it’s all about, repetition of a behavior until it has become a habit! strength stairs This is what we want for you to takeaway after this month Ideas on how you can… 

change of november 2021

Change november 2021

We will continue with doing the same as Challenge of the month August 2021 to build good habits, so let’s go! strength stairs What you will be able to bring with you during the month There are recommendations and principles for recovery after strength and endurance training. You can identify… 

office gymnastics

Office gymnastics

For us sitting at a desk all day long there are some simple exercises that can push the progressing vulture neck, back looking like a cheese curl or computer mouse fatigue. Per, Strength stairs Three things are important when we are sedentary, to occasionally raise the temperature, stretch properly and… 

challenge august 2021

Challenge August 2021

We will continue with doing the same as Challenge of the month May 2021 to build good habits, so let’s go! strength stairs What you will be able to bring with you during the month There are recommendations and principles for recovery after strength and endurance training. You can identify… 

challenge july 2021

Challenge July 2021

We rely on WHO’s latest physical activity recommendations to keep it evidence-based, we reuse Challenge of the month April 2021 and we want you to read Do the change now! strength stairs What you will be able to bring with you during the month Knowledge of WHO’s updated recommendations on…