Kettlebells

Top 3 strength sports for sustainable health

Per Olsson
30 March, 202230 March, 2022
Exercise

I am obviously biased here since my favorite sports in strength and resistance training, so give me your top 3 so I get a nuanced blog! Per, Strength stairs Want to know more? Contact me on per@styrketrappan.se to book a session and walkthrough the sports above, theoretically and/or practically. Preferably… Read More »Top 3 strength sports for sustainable health

Short about the strength sport kettlebells

Per Olsson
12 April, 202023 May, 2020
Exercise

Perfect for you who want harmony between your muscles, allround fitness and good body control. Per Olsson, Strength stairs What are kettlebells? Kettlebells is a sport where you compete in for example: snatch, jerk, long cycle and biathlon. All the exercises, explained in detail under How do you get started… Read More »Short about the strength sport kettlebells

Kettlebells

Top 3 strength sports for sustainable health

Short about the strength sport kettlebells

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