Mindfulness

past was then, now is now and future is later

Past was then, now is now and future comes…later

Per Olsson
29 July, 202029 July, 2020
Prudences
5 min read

If you recognize yourself in “when I was younger then…” (old merits), “I should clean the sink” (being somewhere else) or “I really should, but…” (in the future). I think you should give yourself the gift of being here and now. It will be good for your sustainable health. I…

Use your feet in mindfulness training

Per Olsson
27 May, 202027 May, 2020
Recovery
2 min read

Much indicates that brain and other body aging occurs more slowly if one exercises mindfulness. And mindfulness training not only adds years to life but also “life to the years”! Ola Schenström, Mindfulnesscenter Our feet are good for many purposes, and here is another area of use. Mindfulness Training. Mindfulness…

Mindfulness

Past was then, now is now and future comes…later

Use your feet in mindfulness training

About Strength stairs

Contact

Strength stairs

Sustainable health

Links