In many ways a repetition of the previous nutrition challenge from the month of September because that’s what it’s all about, repetition of a behavior until it has become a habit! strength stairs This is what we want for you to takeaway after this month Ideas on how you can… Read More »Change December 2021
We will continue with doing the same as Challenge of the month August 2021 to build good habits, so let’s go! strength stairs What you will be able to bring with you during the month There are recommendations and principles for recovery after strength and endurance training. You can identify… Read More »Change november 2021
We rely on WHO’s latest physical activity recommendations to keep it evidence-based, we reuse Challenge July 2021. As a bonus for you who has the possibility, take it outside to see the lovely colors shifts when we (in Sweden) go into Autumn. strength stairs What you will be able to… Read More »Change of the month October 2021