We will continue building good habits by planning improvements. So the exercise and recovery schedule you created in July and August challenges will be a exercise, recovery and nutrition schedule from now. Per Olsson, Strength stairs Theme Planned thoughtfully. Takeaway(s) Keeping it simple makes it easier to succeed. If you… Read More »More about challenge of the month September 2020
We will continue building good habits by planning improvements. So the exercise schedule you created in July challenge will be a exercise and recovery schedule. Per Olsson, Strength stairs Theme Planned thoughtfully. Takeaway(s) Keeping it simple makes it easier to succeed. If you plan recovery in your day and do… Read More »More about challenge of the month August 2020
This is the start of a (re)boot period where more activities is planned to ease up for you you and your surrounding and to raise the possibility for change actually happens. Per Olsson, Strength stairs Theme Planned thoughtfully. Takeaway(s) Keeping it simple makes it easier to succeed. If you plan… Read More »More about challenge of the month July 2020